The 7 Ingredients in Bedtime Ritual —
What They Do and Why They're There
Plant guide · Caffeine-free · Evening herbal blend · DJENDE Bedtime Ritual
These words on the label — lemongrass, chamomile, valerian — sound familiar. But do you really know what each one does in your cup? This article exists to change that.
⚠️ Important note: This article is based on traditional plant uses and is not medical advice. In case of medical conditions, pregnancy, or medication use, consult a healthcare professional.
The 7 Ingredients — Decoded
Lemongrass
Relaxation · Light digestion · Soothing
Opens the cup with fresh citrus notes. Mildly antispasmodic, it prepares the body to slow down and eases gentle digestion in the evening.
Chamomile
Calm · Sleep · Nervous system
The flagship evening herbal ingredient for centuries. Its gentle floral notes act on nervous tension and quietly prepare the body for sleep.
Valerian
Sleep · Anxiety · Deep relaxation
The most potent ingredient in the blend. Used since antiquity to promote falling asleep. Steep at least 5–7 minutes to get the most from it.
Hibiscus
Antioxidant · Floral depth · Vitamin C
Brings colour and depth to the infusion. Slightly tart notes that balance the sweetness. Naturally rich in vitamin C.
Peppermint
Freshness · Light muscle relaxation
Adds bright freshness at the finish. Helps release mild muscle tension. A clean, crisp note that elegantly contrasts chamomile.
Spearmint
Lightness · Gentle menthol · Digestion
Softer than peppermint, it rounds the aromatic profile and eases the transition toward rest.
Rosehip
Vitamin C · Immunity · Natural antioxidant
The fruit of the wild rose brings gentle fruity roundness. Rich in vitamin C, it supports the immune system while adding subtle sweetness.
✦ Why This Blend Is Particularly Well-Designed
Lemongrass and mints open and refresh. Chamomile and valerian calm and prepare. Hibiscus and rosehip enrich and protect. This is not by chance — it is a blend designed so that the entire cup works in the same direction.
How to Brew to Maximise Benefits
Temperature 100°C
Boiling water to release the active compounds in valerian and chamomile
Time 5–7 min
Longer than usual — valerian needs time to fully express itself
Volume 300 ml
Drink 30–45 min before bed, without screens, in a quiet space
✨ Discover Bedtime Ritual
Caffeine-free · 7 plants · 12 pyramid bags · Shipped across Canada
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